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Self Help
Our staff at the University Counseling Center created the following
self help web pages and campus newspaper articles especially for
Notre Dame students, faculty and staff:
 Study Abroad
Multicultural
Awareness
I'm
Not a Racist
Top
Ten Questions About Eating Disorders
Defining
eating disorders
How
to treat eating disorders
The Skinny on Eating Issues
Sexual Assault: How to Help a Friend
Early
Signs of Alcohol Problems
Maximizing
Academic Performance
Enhancing
Academic Performance Through Relaxation and Attention Control
Career
Decision Making: Informational Interviews
Relaxation
and Stress Management
Float Your Stress Away
Lost
in Cyberspace: "Internet Addiction."
Depression:
The Blues and Beyond the Blues
Helping
Someone Who is Suicidal
Easing Into A New Language International Student Services Newsletter
(click on International Life, News, Newsletter, 10/04).
Acknowledging
good-byes: A tip to graduating seniors
Resources for Faculty, Staff, and International Educators
Recommended links from other sources:
The
Student Counseling Virtual Pamphlet Collection of self help
web pamphlets written by other counseling centers.
Are you being bothered by an ex-boyfriend or ex-girlfriend who just won't leave you alone? Information on "intrusive contact," commonly known as "stalking:" (Cornell University)
ULifeline.org tailored for University of Notre Dame: Self e-Valuator (online assessments), drug database, mental health library, Go Ask Alice! (question & answer site), and suicide prevention.
Psychology Topics and Help Center: American Psychological Association
Answers
to Your Questions About Sexual Orientation and Homosexuality.
American Psychological Association
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Self Help Archives:
Coping with Resilience in the Aftermath of September 11th
Coping with Stress in the Aftermath of Katrina
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