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Self Help: How to Help a Friend
How to Support
a Friend Who Has been Sexually Assaulted
- Let her/him know
you believe that she/he has been hurt.
- Listen to her/his
story.
- Provide comfort,
(i.e., What can I do for you that would help?).
- Let her/him know
that you don't think she/he was at fault.
- Let her/him know
that you want to make sure that she/he feels safe that day and
evening.
- Suggest to her/him
that she/he contact professionals, (i.e., medical, psychological).
- Help her/him organize
her/his thoughts but let her/him make the decisions.
- If you are her/his
romantic partner assure her/him of your love. As her/his
partner, let her/him be the pace setter in terms of physical
expression of love.
- Ask yourself if
your suggestions are meeting your needs more than hers/his.
- If you are struggling
with anger, talk to someone about it, don't unleash it on her/him.
How to Support a
Friend Who Has Been Accused
- Listen to him/her
to show that you understand how he/she can be upset.
- Encourage him/her
to be selective about who to tell this to and what he/she says
about it (and the accuser).
- Encourage him/her
not to make contact with the accuser or accusers' close friends.
- Let him/her know that
s/he is going to need support throughout this process (i.e., legal
proceedings, his/her own understanding of what happened).
- Suggest that he/she
get professional help, (i.e., legal counseling and/or psychological
counseling if formal charges are brought up against him), and
be prepared to refer him to someone.
- Encourage him/her
to express his/her feelings (i.e., especially any feelings of
regret or remorse) with someone who is bound to maintain confidentiality.
- Do not ask questions
that imply you think he/she did anything wrong or conversely that
suggest you want to be his/her "defending" or "prosecuting" attorney.
- If after he/she tells
you his/her story he/she asks you what you think, (and you think
he/she is being rightfully accused), let him/her know that you
think he/she is going to need an experienced professional to help
him. If you think he/she is being wrongfully accused, encourage
him/her to go to the counseling center for support while he/she
goes through what to him/her will feel like a victimizing process.
Support Services
for Victims of Rape and Sexual Assault at Notre Dame - [duLac] [Brochure] Download pdf documents
Make an appointment with a counselor at the University Counseling Center, either for yourself or to consult about how to help a friend.
Virtual Pamphlets on sexual assault written by other university counseling centers |